Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.87 GB | Duration: 0h 46m
An Introductory Journey.
What you'll learn
Define spiritual wellness outside of organized religions, and what it means to be "spiritually well"
Identify how spiritual wellness is related to emotional wellness
Define "growth mindset" and how it relates to spirituality
Connect how yoga and meditation are related to both spiritual and emotional wellness
Create an action plan related to spiritual wellness
Requirements
No prerequisites needed-just bring your open mind and a desire to embrace positive changes! This course invites you to explore new ideas and implement impactful behaviors that will elevate your spiritual health. Let's embark on this enriching journey together!
Description
This self-guided course empowers you to master the art of Spiritual Wellness, providing a transformative framework to boost your productivity, find harmony, and create lasting balance in both your personal and professional journey.Topics Covered:What Does it Mean to be Spiritually WellWhat is the Point - Why Spiritual Wellness?Yoga for Spiritual WellnessWhat Are Spirituality and MeditationHow to Meditate for Beginners - A Step-by-Step GuideThe growth mindset - the force withinConnection between spiritual and emotional well-beingExploring Spiritual & Emotional wellnessHere is what you need to create a Spiritual Action PlanLearning Objectives:By the end of this course, learners will be able to:Define spiritual wellness outside of organized religions, and what it means to be "spiritually well"Identify how spiritual wellness is related to emotional wellnessDefine "growth mindset" and how it relates to spiritualityConnect how yoga and meditation are related to both spiritual and emotional wellnessCreate an action plan related to spiritual wellnessAre you the ideal student?The ideal student for this course is a curious, open-minded individual seeking to enhance their overall well-being by exploring the concept of spiritual wellness beyond traditional religious frameworks. They value personal growth and are eager to understand how spirituality intersects with emotional wellness and holistic health.Here are few areas where a student might struggle with Spiritual Wellness.1. Defining Spirituality Outside of Religion2. Connecting Spiritual Wellness to Emotional Wellness3. Developing a Growth Mindset4. Engaging with Yoga and Meditation5. Creating a Personalized Action Plan6. Maintaining Engagement
Overview
Section 1: Introduction
Lecture 1 Watch: Welcome to this course.
Lecture 2 Watch: Course Outline
Section 2: Unlocking Inner Harmony: The Essentials of Spiritual Wellness
Lecture 3 Watch: What Does it Mean to be Spiritually Well
Lecture 4 Watch: What is the Point - Why Spiritual Wellness?
Lecture 5 Watch: Yoga for Spiritual Wellness
Lecture 6 Watch: Meditation and Spiritual Wellness
Lecture 7 Watch: How to Meditate for Beginners - A Step-by-Step Guide
Lecture 8 Watch: What Are Spirituality and Meditation
Lecture 9 Watch: The growth mindset - the force within
Lecture 10 Assignment: 3 Step Mindfulness Worksheet
Lecture 11 Watch: Connection between spiritual and emotional well-being
Lecture 12 Watch: Exploring Spiritual & Emotional wellness
Lecture 13 Watch: Here is what you need to create a Spiritual Action Plan
Section 3: Explore More: Valuable Resources
Lecture 14 Watch and Explore: Self Help
Section 4: Congratulations! Your Next Adventure Awaits
Lecture 15 Watch: Congratulations
Lecture 16 Watch: What is next
Join this transformative course designed for anyone eager to enhance their understanding of spiritual health and wellness. Discover powerful strategies to elevate your well-being and unlock your full potential!
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