Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.07 GB | Duration: 0h 51m
Learn Waist Hoop Dance the Practical Way
What you'll learn
5 Truths About Hooping
The Benefits of Hooping
How to Choose Your First Beginner/Fitness Hoop and Where to Get One
Simple Waist Hooping Technique
Practice Videos for Mastery
Requirements
A beginner/fitness hoop (recommendations are also in this course)
Description
Unlock the art of waist hooping with "Waist Hooping for Dance Simplified," a comprehensive course designed for beginners and dance enthusiasts alike. This course will guide you through the essentials of waist hooping and teach you how to incorporate hooping into your dance routines. Whether you're new to hula hooping or looking to enhance your dance skills, this course offers everything you need to get started.What You'll Learn:Finding the Perfect Hoop: Understand the factors that make a great beginner hoop and where to get one that suits your needs.Effective Waist Hooping Techniques: Master the foundational techniques of waist hooping, ensuring a smooth and enjoyable hooping experience.Waist Hooping for Dance: Learn how to integrate waist hooping into your dance routines, adding flair and fluidity to your movements.Practical Experience: Gain hands-on practice with three engaging practice videos designed to reinforce your skills and build confidence in waist hooping for dance.Course Benefits:Creative Expression: Explore a new, vibrant way to express yourself through dance.Physical Fitness: Enhance your core strength, coordination, and flexibility.Confidence Boost: Build self-assurance as you master new skills and techniques.Join coach Erica on this exciting journey and let's spin our way to a new rhythm with "Waist Hooping for Dance Simplified"!
Overview
Section 1: Introduction
Lecture 1 Intro: 5 Truths About Hooping
Lecture 2 Choosing Your First Hoop
Section 2: Waist Hooping 101
Lecture 3 3 Waist Hooping Techniques
Lecture 4 Stepping, Turning, Breaking and Reversing
Section 3: Waist Hooping Practices
Lecture 5 Welcome
Lecture 6 Waist Hooping for Dance Practice 2
Lecture 7 Waist Hooping for Dance Practice 1
Lecture 8 Waist Hooping for Dance Practice 3
Section 4: Final Thoughts
Lecture 9 Thank you
Those wanting a new, fun and easy way to stay active.
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