Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 20m | Size: 2.79 GB
Holistic Health Simplified: Easy Steps to a Lasting Routine for Wellness and Balance!
What you'll learn
The fundamentals of holistic health and why it matters
Nutrition basics to fuel your body and support healing
Effective exercises for physical and mental strength
Practices for managing stress and emotional well-being
Requirements
Nil
Description
Welcome to Holistic Health for Beginners! This course is your complete guide to understanding and integrating holistic health principles into your daily life. Discover how to nurture your body, mind, and spirit for optimal well-being using natural, balanced, and personalized approaches. Designed for beginners, each module dives into key aspects of holistic health, covering nutrition, physical fitness, mental wellness, natural healing, detox practices, restorative sleep, and how to craft a health journey that suits your unique lifestyle.In this course, you'll gain practical tools to create sustainable habits and a holistic routine that empowers you to take charge of your health. By the end, you'll have a personalized roadmap to keep you motivated, along with tips for adapting and evolving your practice as you grow. Join us on this journey to wellness and start transforming your life from the inside out!What You'll Learn:- The fundamentals of holistic health and why it matters- Nutrition basics to fuel your body and support healing- Effective exercises for physical and mental strength- Practices for managing stress and emotional well-being- Natural healing techniques and alternative therapies- Detox strategies for a balanced mind, body, and environment- The power of quality sleep and rest for revitalizing health- How to build a personalized holistic health plan that fits your lifestyleThis course is perfect for anyone ready to take a mindful, whole-person approach to health. Whether you're looking to boost your energy, manage stress, or achieve a balanced life, Holistic Health for Beginners will equip you with the skills and insights to thrive. Start your journey toward a healthier, happier you!OUTLINE:00:00:00 Welcome to Holistic Health!00:01:20 What is Holistic Health Anyway?00:02:22 Why Should I Care About Holistic Health?00:03:25 The History and Philosophy of Holistic Health00:03:55 Key Pillars of Holistic Health00:04:28 The Benefits of a Holistic Approach00:05:06 The Power of a Balanced Diet00:05:33 Your Body's Building Blocks00:05:58 Practical Tips for Healthy Eating Habits00:07:04 Move Your Body, Feel Fantastic!00:07:46 Finding Your Fitness Groove00:08:40 Creating a Sustainable Exercise Routine00:09:05 It's All Linked, Mate!00:09:28 Finding Your Inner Zen00:09:47 Weathering Life's Storms00:10:06 Exploring the World of Natural Healing00:10:25 Acupuncture and Herbal Medicine00:10:45 Tapping into Nature's Healing Power00:11:10 Separating Fact from Fiction00:11:30 Finding What Works for You00:11:49 Practical Tips for a Safe and Effective Cleanse00:12:09 The Ultimate Recharge00:12:44 Setting Yourself Up for Snooze Success00:13:25 Beyond the Bedroom00:13:50 No Cookie Cutters Here!00:15:10 Tuning into Your Body's Wisdom00:15:45 Creating Your Personalized Holistic Health Plan00:17:07 Congratulations, You're a Holistic Health Rockstar!00:18:22 Resources for Further Exploration00:19:30 Your Holistic Health Adventure Awaits!
Who this course is for
Beginners
Homepage:
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https://www.udemy.com/course/holistic-health-simplified-build-a-routine-that-lasts/
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